Trending Tuesday 2/4/20

App I am usingAllTrails
If you have been following along in these Trending Tuesdays, you know that I have been doing a ton of hiking on the weekends.  The free app that I have been to help me find the trailheads, ensure that I am not getting in over my head and keeping me on the right trail is called “AllTrails.”  I love it because it gives you suggestions for hikes in your area and provides pictures and descriptions of what to expect.   We have been having some beautiful weather of late, so take a look at All Trails, get outside and enjoy!

How to video I am sharing: 3 At-Home Exercises For Piriformis Syndrome Relief
Have you been experiencing pain in your lower back and hips?  Does the pain travel from your back, down your hip and into your upper leg?  If so, you may have a condition called Piriformis Syndrome.  For 3 extremely effective movements you can do at home to get rid of this problem for good, check out the video below and share it with a friend who may have the same symptoms!

Quote I am living by: “The only problem you will ever have is your current level of consciousness.”  ~ Dr. Fred DiDomenico
This quote has been taken from the more famous version by Albert Eistein who said, “You cannot solve a problem with the same mind that created it…In other words we must create a jump in consciousness.”  Personally, I have always struggled with defining the word consciousness.  Recently, I looked up the exact definition and the word that continually showed up in all of the definitions was “awareness”.  In order to get to the next level in any area of your life, you must change your understanding and awareness.  This is why, the ultimate search for maximizing your life is through a greater understanding of yourself and a greater curiosity of other people.