Trending Tuesday 11/3/20

Book I am hearing:  Where The Crawdads Sing by Delia Owens
Guys!  I listened to a fictional book!   Crazy right?  I think this is the first time I have chosen against my traditional nonfiction selections in a few years.  After seeing this title have over 100,000 5-Star reviews on Amazon.com I decided that it would be worth the time to give it a shot.  This story was written beautifully and has a bit of a surprise ending which makes for a very pleasurable listening experience.  If you are in the mood to sit back, relax and enjoy a great story of struggle, grace and the parallels between nature and the human race, this book will not let you down.

Cold weather exercise gear I am wearing:
 Thermal Compression Leggings
Due to the drastic weather shift about two weeks ago I ordered a pair of thermal tights to put under my athletic shorts during early morning runs.  What a difference!  No more shivering and numbness in my legs.  I also liked that the leggings did not feel like baggy sweats that caught the wind and made me feel like I was running through a wind tunnel.  At around $20 for two sets of tights, this was definitely worth the investment!

Quote I am loving: “Voting is the expression of commitment to ourselves, one another, this country and this world.” ~ Sharon Salzberg
No matter who you vote for or why, please get out and make your voice heard.  There is no greater service as a private citizen than casting your ballot for the people and initiatives you believe are in the best interest of all.  Thanks for your time and bravery!

Have a kick ass week everyone!
In Health,
Dr. Devin Shea, DC