Trending Tuesday

Lower back exercise I am recommending: Exercise Ball Back Extension Have you been struggling with periodic episodes of lower back pain that force you to take time off your regular exercise routine?  If so, please continue reading!  Lately, I have been doing many more garage weight lifting sessions as a part of my training.  One component that I […]

Trending Tuesday

Event I am promoting: Holiday Season Bingo Year after year I have noticed that my patients health often takes a back seat during the holidays.  In an attempt to keep our patients immune system and energy up through the end of the year, Aligned Life Wellness is offering a fun bingo game!  Each square on […]

Trending Tuesday

Event I am encouraging: Aligned Life Wellness Canned Food Drive We are down to the wire Aligned Life Community!  To everyone who has already donated to our canned food drive this year, thank you so much for your contribution.  To everyone who has not had a chance yet, we are running out of time.  Thursday, […]

Trending Tuesday

Financial strategy I am using: Cash For Eating and Drinking In an effort to tighten the reins on my financial life and move some of our resources into other areas, my wife and I have decided to go back to carrying cash.  We have decided to cut 20% from our typical monthly expenditure on eating and […]

Trending Tuesday

Financial strategy I am using: Cash For Eating and Drinking In an effort to tighten the reins on my financial life and move some of our resources into other areas, my wife and I have decided to go back to carrying cash.  We have decided to cut 20% from our typical monthly expenditure on eating and […]

Trending Tuesday

Book I am reading: Be Here Now by Ram Dass After hundreds of psilocybin trips, being a Harvard psychologist, an adventure in India and finding a guru named Maharaj, Ram Dass (formerly Richard Alpert) became a spiritual teacher in America.  This book is a description of his spiritual journey and acts as a “how to” playbook for developing […]

Trending Tuesday

Research article I am pondering: Biomechanics of Scar Tissue and Uninjured Skin Corr and Hart: Feb 28, 2013 Advances In Wound Care, Vol 2, No 2. “Skin exhibits direction dependent biomechanical behavior.”  This quote, states that the fibers of the soft tissues in our body align in a certain direction based upon how we move […]

Trending Tuesday

New program I am unveiling: Move It Forward Aligned Life community, I am so excited to roll out a new way to experience greater levels of health and make a bigger impact in our community!  “Move It Forward” is a program designed to reward you for doing behaviors that make it easier for you to […]

Trending Tuesday

Video I am recommending: Pain Free Flying  With the increasing number of people beginning to fly again for work and vacation I have been recommending the “Pain Free Flying” video I created a couple of years ago.  It highlights what you can do before, during and after your flight in order to avoid a flare up […]

Trending Tuesday

Race I am done running: Ironman 70.3 Santa Cruz For those of you who have been a part of our community for more than the last two years you are familiar with my story and why this was much more than just a test of endurance for me. For those of you who are newer to […]