Trending Tuesday

Action step I am taking: Year-End Goal Setting Meeting In preparation for 2023, now is the time to schedule a meeting with your family, co-workers, teammates, etc to set the vision for next year.  My family uses credit card points to get a hotel room for one night.  During this time, we use it to […]

Trending Tuesday

Show I am watching: Sparking Joy with Marie KondoThis week I began watching a show on Netflix all about a five-step process to clean up your physical environment.  The environment could be your house, office, garage, back yard or anywhere else you spend time.  At first glance this does not sound like a topic that relates to your health, however, […]

Trending Tuesday

Book I am reading: Start With Why by Simon Sinek If you are looking to start something that you plan on taking to market, or an idea you want to spread, then before you do so, check this one out by Simon Sinek.  His main concept is that identifying WHY your company, idea, or program exists, helps […]

Trending Tuesday

Workshop I am teaching: Bulletproof Your Posture On Thursday, November 3rd at 6:15 pm at Aligned Life Chiropractic and Wellness I will be teaching a workshop on the best practices for the correction and management of the spine and posture.  This will be a master class that will encompass my 15 years of clinical practice in […]

Trending Tuesday

Thought I am pondering: This week’s office whiteboard This week I wrote on the whiteboard in the adjustment area of the office the following thought; “All health-building behaviors require repetition and consistency.  Examples include sleep, exercise, stretching, positive self-talk, healthy food choices, meditation, brushing your teeth, adjustments, traction, etc.”  I wrote this idea because I find it […]

Trending Tuesday

Adventure I am taking: Catalina Island Camping Sept 17th is my youngest son’s birthday.  This year we decided to do something different to celebrate him and landed on tent camping on Catalina Island at Little Harbor Campground.  The adventure began by driving from San Diego to San Pedro (Long Beach, CA).  We then took the Catalina […]

Trending Tuesday

Meeting I am attending: MasterMind Meeting This past weekend I met with a few other entrepreneurs in Los Angeles at an AirB&B to discuss our lives in detail.  I meet with these trusted individuals once a quarter.  Our intention for this meeting was to create goals for the 4th quarter of this year.  We talked about business […]

Trending Tuesday

 Audiobook I am hearing: Total Recall: The Autobiography of Arnold Schwarzennegger I have always been fascinated by Arnold Schwarzenegger.  He was born in Austria in poverty, became Mr. Olympia, created multiple successful businesses, was the leading man in many blockbuster movies, and ends up being the governor of California.  It always seemed like he was able to […]

Trending Tuesday

Massage therapist I am hiring: Cameron Rettig After months of interviews and vetting of applicants, I am excited to announce that Aligned Life has added a second massage therapist to our team!  Cameron will cover the following hours; Monday and Friday 8 AM – 12 PM and Wednesday 1:45 PM – 6 PM.  Between Cameron […]

Trending Tuesday

Trail I am hiking: Eagle Rock Last week I took my boys to do a 6.8 mile hike, with 1000 feet of elevation, that concludes at a very unique location.  In the middle of a wide open grassy plane we found an enormous rock formation that appears to be the head and wings of an eagle.  […]