Ep. 99: How to Create Your Ideal Morning Routine

Today on The Aligned Life Podcast, Dr. Shea is coming in hot with a solo episode all about how to create the ideal morning routine that is rooted in knowing yourself and what you really need for a successful, productive day.

In this episode, you’ll learn:

  • Special shout out to everyone who came to our “Back in Action” event
  • How to know yourself- morning & night
  • How to handle procrastination, fear based thinking & feeling depleted
  • How to act on what your body is telling you- are you in pain, stiff or tired?
  • Getting in a positive frame of mind + owning your feelings
  • Setting intentions for the day + make a plan
  • Why prioritizing self-care is key

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com

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