Ep. 92: Cultivating a Yoga & Meditation Practice with Dannah Brehm
On today’s episode of The Aligned Life Podcast, we’re chatting with Dannah Brehm, Aligned Life’s yoga and meditation teacher all about how to create a yoga and meditation practice that works for you!
In this episode, you’ll here:
- Dannah’s story and how she came into yoga and meditation
- How yoga is more than just a physical practice- it’s an emotional release
- How to make yoga/meditation work in your life- it’s not about doing it perfectly
- Tips for getting started with the practice
- All about the yoga and meditation program starting at ALCW on 6/10
Join Dannah on 6/10 at 12:30pm at ALCW or on 6/12 at 6:30pm for yoga. Your first class is FREE!
Please RSVP to Dannah at firstname.lastname@example.org. The class is capped at 15 people- reserve your spot ASAP if you are interested. All levels welcome!
Work with us:
Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com
Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com
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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com
If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com
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