Ep. 71: Living Authentically + How to be a Chill Person

Today on The Aligned Life Podcast, we’re chatting all about why living authentically is essential for happiness and why chilling out is imperative for your physical and emotional health. In this episode we discuss

– why vulnerability is the key to authenticity
– how to keep it real in relationships,
– why being ok with feedback is essential to authentic living
– why it’s so important to listen to your intuition
– ways to chill out more and why meditation can radically improve the quality of your life

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