Ep. 64: Jimmy & Christine Moore on Optimizing Health with Real Food Keto

On this week’s episode of The Aligned Life Podcast, we’re chatting with our good friend Jimmy Moore and his better half, Christine Moore, NTP. We talk all about their new book, Real Food Keto and why this book is different than all the other Keto books on the shelves. We discuss the longevity of the Keto diet, women’s hormones on keto, why micronutrients matter more than macronutrients, and why its imperative to address digestion and blood sugar regulation before starting any diet. If you’ve been interested in the keto diet but not sure where to start, give this episode a listen and grab a copy of their latest book, Real Food Keto.

Work with Christine:

www.rebootingyournutrition.com