Ep. 21: Determining Your Core Values

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about core values and how getting clear on what your core values look like is crucial to your mental and physical wellness. Core values are synergistic with your belief system, which ultimately dictates your behavior and guides your decision-making. This episode will stretch your thinking and change the way you look at your value system. Dr. Shea and Rachel provide strategies to help you to assess your core values more objectively so that you can live a life of fulfillment and purpose.