Ep. 62: Living the Sugar-Free Life with Lauren Holden of Lau’s Healthy Life

On this episode of The Aligned Life Podcast, we’re chatting with special guest, Lauren Holden (@laus_healthy_life). Lauren aka Lau is a naturopathic medical student in Toronto and creator of the blog and IG @laus_healthy_life where she shares her amazing, drool-worthy, sugar-free recipes. In this episode, we learn why Lauren decided to ditch sugar for good, the impacts of refined sugar on our health, the hidden sugar in all of our food, cooking with sugar alternatives, and the emotional aspects of why we crave sugar. If you’ve been interested in breaking up with sugar but still want to be able to enjoy your favorite treats in moderation, this is the perfect episode for you!