Ep. 53: Mental Health Therapist, Olivia Pelts on Staying Healthy & Fit During Pregnancy, Mom Shaming, Overcoming Perfectionism & the Social Media Comparison Trap

On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel are chatting with special guest, Olivia Pelts. Olivia is a mental health therapist and the cohost behind The Nasty Girls Podcast. She’s also a CrossFitter, marketing guru, foodie, wellness seeker, mom-to-be and a total #sheboss! In this episode, we discuss Olivia’s mindset tips and fitness strategies to maintaining a healthy pregnancy, the reasons behind why she’s hiring a birth coach, and how she is combating mom shaming from others. We also chat about overcoming perfectionism, the benefits of going to therapy, the importance of quality friendships, and SO MUCH MORE! This episode is packed with a ton of information and insight so whether you’re a mom, mom-to-be, or just anyone looking for more mental and physical awareness, this episode is for you!