Ep. 50: The Struggle to be Healthy is Real

On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel get real and open up about their current health struggles. No matter how healthy you are or how much you prioritize your mental and physical health, we all struggle to maintain a happy, healthy and aligned life at times. Dr. Shea and Rachel share their vulnerabilities in an effort to normalize and validate any frustrations you may have with your own health struggles. Listen to this episode if you’re feeling overwhelmed on your health journey and need additional support, guidance and recommendations.