Ep. 48: How-to Get Out of a Funk

On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel are chatting all about how-to get out of a funk. Whether you’re feeling stuck, in a rut, or things just simply feel off, you’re not alone and there are steps you can take to overcome these feelings and get you back on the path towards your goals. Dr. Shea and Rachel discuss action steps, mindset tips, and teach you how to check in with yourself so you can take back control of your life.