Ep. 41: Rules vs. Boundaries: Creating an Empowered Life

In this episode of the Aligned Life podcast, Dr. Shea and Rachel explore the differences between boundaries, rules, choices and free will and how this all relates to living an optimally well, empowered life. Having healthy boundaries is a form of self-care and allows you to feel more fulfilled, less stressed, and in control of your life. Dr. Shea and Rachel discuss what healthy boundaries and rules look like, what happens if you lack healthy boundaries, how to move past limiting beliefs around your rules and boundaries and how to begin to cultivate healthy boundaries in your life.