Ep. 24: Reignite Your Rituals

Rituals are what make self-care practices sustainable. Our willpower is only so strong and we can only make so many decisions per day. Having a solid foundation of positive rituals, habits and routines is what creates a healthy and happy life. Rituals are based in self-worth and allow us to feel productive, efficient, fulfilled and authentically happy. For tips and tricks on how to create positive rituals in your life, give this episode a listen!