Ep. 22: What Self-Care Really Means

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about self-care and why prioritizing a self-care practice into your life is not selfish. Self-care is more than just the occasional pedicure or bubble bath. It’s about taking care of your emotional and physical health through restorative activities, being kind to yourself, and removing shame and guilt (from yourself and others) from the equation. Dr. Shea and Rachel provides strategies and insight to help you to assess your self-care practices more objectively so that you can live a life a happy and balanced life.