Ep. 106: How to Sleep

On today’s episode of The Aligned Life Podcast, we’re chatting all about sleep, the final component of the foundations of a healthy human series.

In this episode, you’ll hear:

  • Advice on improving your sleep
  • The recommended amount of sleep – figuring out what’s right for you
  • Apps for your phone to improve relaxation & sleep
  • How to signal to your brain when it is time for bed
  • Why it’s important to create sleep rules in your household
  • Supplements that can assist with sleeping
  • When to consider a sleep study

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

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