Ep. 106: How to Sleep
On today’s episode of The Aligned Life Podcast, we’re chatting all about sleep, the final component of the foundations of a healthy human series.
In this episode, you’ll hear:
- Advice on improving your sleep
- The recommended amount of sleep – figuring out what’s right for you
- Apps for your phone to improve relaxation & sleep
- How to signal to your brain when it is time for bed
- Why it’s important to create sleep rules in your household
- Supplements that can assist with sleeping
- When to consider a sleep study
Work with us:
Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com
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