Ep. 104: How to Think: Internal & External Stressors

On today’s episode of The Aligned Life Podcast, we’re talking all about the 3rd component of our 4-part series on foundational health principles and today’s topic is all about stressors and how to improve our thoughts and beliefs.

In this episode, you’ll hear:

  • Stress on a cellular, environmental and personal level and where it comes from
  • How chronic stress leads to chronic disease
  • Neuroplasticity- what is it?
  • How your brain responds to stress
  • How to reframe your thoughts
  • Why our thoughts & beliefs should match our values

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

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