Ep. 103: How to Move + Creating a Well Rounded Workout Plan

On today’s episode of The Aligned Life Podcast, we’re getting nerdy and talking all about the science behind why movement is so crucial for a healthy human.

In this episode, you’ll learn:

  • The 7 types of movement
  • How your cell health determines your health
  • Movement from a genetic perspective
  • Micro vs. macro movement and why we need both
  • How movement helps the body heal and gain homeostasis
  • What happens when we don’t move- is sitting the new smoking?
  • Why spinal hygiene is so important in your movement routine

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com

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