Ep. 102: How to Eat: Macros, Mindset & Mindfulness

On today’s episode of The Aligned Life Podcast, we are chatting all about how to eat. Rachel gives her opinions on the most recent fad diets and shares her pearls of wisdom on creating a healthy and sustainable relationship with food. If you’re looking for a mini crash course on what and how to eat, this episode is for you

In this episode, you’ll hear:
– Our recommendations for eating a healthy diet
– Avoiding foods that trigger negative habits
– Dealing with the “blood sugar roller coaster”
– Finding the right “diet” or way of eating for you
– Emotional hunger- what is it?
– How to be a mindful eater

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com

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