Ep. 101: Why We Procrastinate & What You can do About it
On today’s episode of The Aligned Life Podcast, we’re talking all about procrastination, why we do it and how to stop this annoying habit from controlling your health and happiness. If you’re a chronic procrastinator, don’t put off listening to this episode!
In this episode, you’ll hear:
- How perfectionism is intertwined with procrastination
- Thinking big picture and getting clear with your end goal
- How to reframe your thinking
- Why knowing yourself and your habits is imperative for task completion
- Why you should start now- your power is in the present
- Identifying the thoughts and emotions behind your procrastination
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