Ep. 101: Why We Procrastinate & What You can do About it

On today’s episode of The Aligned Life Podcast, we’re talking all about procrastination, why we do it and how to stop this annoying habit from controlling your health and happiness.  If you’re a chronic procrastinator, don’t put off listening to this episode!

In this episode, you’ll hear:

  • How perfectionism is intertwined with procrastination
  • Thinking big picture and getting clear with your end goal
  • How to reframe your thinking
  • Why knowing yourself and your habits is imperative for task completion
  • Why you should start now- your power is in the present
  • Identifying the thoughts and emotions behind your procrastination

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com

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