Ep. 79: Creating Security in Your Life: Relationships, Health, Professional & Financial
On today’s episode of The Aligned Life Podcast, we’re chatting about ways to create certainty and security in different areas of your personal and professional health. Rachel also shares about her recent struggle with wanting to give up booze for good and we chat all about why it’s so important to put yourself first if […]
Ep. 78: Getting Real in Part 2 of Our Conversation with Anders Varner
Welcome back to part 2 of our interview with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective. In this episode, you’ll hear Anders talk about: How he’s learned to open up in communication, rather than having small talk over and over Why he believes having […]
Ep. 77: Anders Varner of Barbell Shrugged Podcast on Exercising for Longevity & Training for Your Unique Needs
Today on The Aligned Life Podcast, we’re chatting with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective. In this episode, you’ll hear Anders talk about: His story about getting into the fitness industry and opening a gym His constant state of learning regarding his body […]
Ep. 76: Tom Naughton on His New Movie Fat Head Kids + What He Wishes He Knew When He was Younger About Nutrition and His Body
On today’s episode of The Aligned Life Podcast, we’re chatting with special guest and former comedian, Tom Naughton, the creator of the movies Fat Head and Fat Head Kids. In this episode, we discuss: What Tom wishes he knew when he was younger about nutrition Simplifying nutrition so everyone can understand it His movies: Fat […]
Ep. 75: The Opioid Epidemic + Natural Solutions for Pain Management
Today on The Aligned Life Podcast, we’re chatting all about America’s opioid crisis and how these highly addictive drugs are affecting are physical and mental health. We share alarming statics as well as highlights from the most up to date research that compares opioid pain relief to alternative strategies for pain management. Additionally, we discuss: […]
Ep. 74: Bellator MMA Flyweight Champion Ilima-Lei Macfarlane on the Mindset and Recovery of a Professional Fighter
On today’s episode of The Aligned Life Podcast, we’re chatting with special guest, Ilima-Lei Macfarlane, the Hawaii native and Bellator MMA flyweight champion with a 9-0 record who is currently fighting out of San Diego. In this episode, you’ll hear Ilima discuss: – How she got into the world of professional MMA – How seeking […]
Ep. 73: Guilt & Shame Around Goal Failure + Dealing with Loved Ones’ Resistance to Change
Ep. 73: Guilt & Shame Around Goal Failure + Dealing with Loved Ones’ Resistance to Change On today’s episode of The Aligned Life Podcast, we’re answering some listener questions! We also chat about Rachel’s upcoming trip to DC for the Women’s March and why she’s taking a stand for what she believes in. In this […]
Ep. 72: Facing Fears: The Only Way Out is Through
On today’s episode of The Aligned Life Podcast, we’re talking all about fear. Whether your fear is warranted or has been created in your mind, there are tools you can employ to help you face your fears and take control of your life. In this episode, you’ll hear us chat about: – The difference between […]
Ep. 71: Living Authentically + How to be a Chill Person
Today on The Aligned Life Podcast, we’re chatting all about why living authentically is essential for happiness and why chilling out is imperative for your physical and emotional health. In this episode we discuss – why vulnerability is the key to authenticity – how to keep it real in relationships, – why being ok with […]
Ep. 70: Getting Real About Our 2019 Goals & Intentions
On today’s episode of The Aligned Life Podcast, we’re chatting all about our 2019 goals and intentions. Dr. Shea & Rachel talk all about how to be realistic with setting goals, where goals can go wrong, & how to stay focused on your goals for the long term. Rachel gets put on the hot seat […]