Trending Tuesday

Self-assessment tool I am using: CRIPES Today, my wife began asking a number of questions about how I felt, at the moment, about my life in general.  She told me she was doing a “CPIPES” assessment.  “CRIPES” is an acronym for the following; Career, Relationships, Intellectual, Physical, Emotional, and Spiritual.  Each area is scored on […]

Trending Tuesday

Device I am using: Garmin Fenix 5 Plus Sports Watch This year for my birthday my family surprised me with a watch that I have been dreaming about for two years.  It has the ability to track all of my swimming, biking, and running as well as heart rate, stress levels (HRV = Heart Rate Variability) and […]

Trending Tuesday

Gift I am giving: Closet Makeover Last week was my wife’s birthday.  Her “One Thing” (most important goal for this year) for 2022 is organization.  To help her along her journey I decided to do a closet make-over for her present. After shopping the night before at The Container Store my boys and I spent most of […]

Trending Tuesday

Date I am saving: Saturday, March 26th from 9 – 11 AM On the aforementioned date, I would love for you, your family, and friends to meet me at Lake Hodges to exercise together.  The name of this event is called “Misogi”.  I will be providing the details of this experience over the next couple […]

Trending Tuesday

Method I am employing: MELT Method This week we had a number of Aligned Life Community members with the condition plantar fasciitis.  This is caused by inflammation occurring at the bottom of the foot.  Having personally struggled with this type of problem during my triathlon training I have utilized the MELT method to help.  This involves using […]

Trending Tuesday

Action I am encouraging: Mental Health Sticky Notes On The White Board The month of February at Aligned Life is all about improving our mental health and our awareness of what helps to stabilize our thoughts when we experience challenges.  To help give suggestions as to effective strategies for improving one’s mental health we have […]

Trending Tuesday

Video I am recommending: 2022 Goal Setting Workshop  If you were unable to attend our Goal Setting Workshop we held in the office last week, don’t worry!  We have your back.  Check out the link above to gain massive clarity on your vision for the next year.  In the video, I lay out exactly what I […]

Trending Tuesday

Product line I am selling: Hyperice Hypervolt 2.0 and Go You all know that I am not into gimmicks or fad based health products.  I am interested in real results and improving your health and durability.  Over the past 18 months I have been personally using the Hypervolt 2.0 Percussion Handheld Massage devices.  I credit […]

Trending Tuesday

Practice I am incorporating: System Creation For “The Hole In Your Boat” Have you ever heard the expression, “hole in your boat” when describing a behavior, system, or area of your home or business that is literally sinking your performance?  Think about all of the different areas of your home or work space.  Now think […]

Trending Tuesday

Gift I am enjoying: Literati This Christmas, my team from Aligned Life, blessed me with a very unique gift.  A subscription to an online book club called Literati.  This subscription includes fantastic titles as well as access to an online community of people, including celebrities, visionaries and authors to discuss the content in detail.  The way […]