Ep. 63: Balancing Self-Care During the Holiday Hustle
On this week’s episode of The Aligned Life Podcast, we’re chatting all about how to balance self- care throughout the holiday season. This time of year can feel a bit overwhelming when trying to balance all of work and life demands that come with the end of the year and the holiday season. However, this […]
Ep. 62: Living the Sugar-Free Life with Lauren Holden of Lau’s Healthy Life
On this episode of The Aligned Life Podcast, we’re chatting with special guest, Lauren Holden (@laus_healthy_life). Lauren aka Lau is a naturopathic medical student in Toronto and creator of the blog and IG @laus_healthy_life where she shares her amazing, drool-worthy, sugar-free recipes. In this episode, we learn why Lauren decided to ditch sugar for good, […]
Ep. 61: Taking Control of Your Life + Dealing with Repetitive Pain
On this week’s episode of The Aligned Life Podcast, we’re chatting all about the discomfort of dealing with the same problems over and over. Whether your pain is physical, emotional, financial, or some other type of pain, you have to take responsibility if you want to gain control of your life. Listen to this episode […]
Ep. 60: Beth Manos Brickey of Tasty Yummies on Cultivating Self-Awareness for Determining Your Why
On this week’s episode of The Aligned Life Podcast, we’re chatting with special guest, Beth Manos Brickey, creator of the blog Tasty Yummies. Beth is a Nutritional Therapy Practitioner, yoga instructor, host on the Between Meals podcast and all around wellness guru. We chat all about the importance of self-awareness for determining the WHY behind […]
Ep. 59: Back to the Basics: Health Simplified
On this week’s episode of The Aligned Life Podcast, we’re getting back to the basics in regards to all things health & wellness. Remember when mom or grandma told us to stand up straight, don’t watch so much TV and get outside and play? Turns out those simple pieces of advice were much more significant […]
Ep. 58: Matt Audette on Growing Your Wealth + Mastering a Money Mindset
On this week’s episode of The Aligned Life Podcast, we’re chatting with CFO of LPL financial, Matt Audette all about mastering a money mindset and growing your wealth. We chat all about the habits, routines, and structure needed to grow your money, the benefits of starting a savings account early in life, managing your spending, […]
Ep. 57: Health on a Budget
On this week’s episode of The Aligned Life Podcast, we’re chatting all about how to maintain optimal health, while on a budget. No matter where you are on your health journey, prioritizing your mental, physical and emotional health can feel like a lot, especially financially. In this episode, we discuss strategies you can begin to […]
Chocolate Chip Pumpkin Spice Muffins
It’s technically fall here in San Diego and the season of Pumpkin Spice everything is upon us. It’s time to break out the Ugg boots, unpack the flannel scarves, light all the cinnamon scented candles and cozy on up until Christmas. Ok, I may be getting a little ahead of myself given that the high […]
Ep: 56: A Few More of Our Favorite Things
On this week’s episode of The Aligned Life Podcast, we’re bringing your more of our favorite things! This episode was such a hit the first time, we decided to bring you the 2.0 version. We’re chatting all about products, must have books, favorite stretches and our current guilty pleasures!
Ep. 55: Cameo Pierce of Lemon and Fig Nutrition on “Choosing Your Hard” & Living a Minimalist Life
On this episode of The Aligned Life Podcast, we’re chatting with the amazingly wonderful and smart, Cameo Pierce of Lemon and Fig Nutrition. We discuss all things minimalism–from food to household products to memories, we’re covering it all! Cameo is a wealth of knowledge and is funny, relatable and keeps it REAL! She shares her […]