5 Ways to Give to Yourself This Holiday Season
The holiday season has begun (yay!) and this time of year is typically meant for slowing down, pausing, and embracing all the beauty, connection, and community around us. But sometimes this can be hard, and for a lot of people the holiday season can feel rushed, stressful, and chaotic. Here are my top 5 tips […]
Ep. 108: How to Run Your Household Like a Business
On today’s episode of The Aligned Life Podcast, we’re chatting all about how running a household and running a business can look very similar. Listen to this episode to learn strategies to start running your household like a boss. In this episode, you’ll hear: All about Dr. Shea’s new family member Our experiences of trying […]
Ep. 106: How to Sleep
On today’s episode of The Aligned Life Podcast, we’re chatting all about sleep, the final component of the foundations of a healthy human series. In this episode, you’ll hear: Advice on improving your sleep The recommended amount of sleep – figuring out what’s right for you Apps for your phone to improve relaxation & sleep […]
Ep. 99: How to Create Your Ideal Morning Routine
Today on The Aligned Life Podcast, Dr. Shea is coming in hot with a solo episode all about how to create the ideal morning routine that is rooted in knowing yourself and what you really need for a successful, productive day. In this episode, you’ll learn: Special shout out to everyone who came to our […]
Ep. 98: Getting Intentional with Goal Setting
On today’s episode of The Aligned Life Podcast, we’re discussing how to be intentional with goal setting so you can set yourself up for success and minimize the risk of failure. In this episode, you’ll hear: Rachel’s recent run in with a food borne illness Devin has a truck if you need help moving- call […]
Ep. 97: Mid Year Reflections + Letting Go of Control
How has 2019 been for you? On today’s episode of The Aligned Life Podcast, we’re reflecting on the last 6 months, exploring lessons learned, what’s worked well, what we’re letting go of and where we want to take the second half of the year. In this episode, you’ll hear: Shea is back in action + […]
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Reframe Your Thinking + Break Free from Negative Thoughts
On average, we have 60,000 to 80,000 thoughts per day and if you are anything like me and have a constantly racing mind, you’re probably pushing 100,000 thoughts daily. That’s A LOT of things to believe, especially if your thoughts are less than positive. It’s important to know that it’s our brain’s job to think […]
Ep. 95: How To Reframe Negative Thinking
On today’s episode of The Aligned Life Podcast, we’re discussing negative thoughts & thinking errors, how to gain awareness around our thoughts/beliefs & how to reframe negative thinking to be more positive & hopeful. In this episode, you’ll hear: Shea shares his back rehab experience + the importance of the mind body connection How to […]
Ep. 92: Cultivating a Yoga & Meditation Practice with Dannah Brehm
On today’s episode of The Aligned Life Podcast, we’re chatting with Dannah Brehm, Aligned Life’s yoga and meditation teacher all about how to create a yoga and meditation practice that works for you! In this episode, you’ll here: Dannah’s story and how she came into yoga and meditation How yoga is more than just a […]