Trending Tuesday 2/15/21
Strategy I am utilizing: How To Think About Work by Dan Sullivan Have you ever felt for a short period of time that everything was going your way? Things were peaceful, rewarding and productive. Then something happened and everything became difficult, scary and frustrating. Have you ever wondered what the heck happened? If you are […]
Trending Tuesday 2/9/21
Treatment and recovery device I am using: Hypervolt Last week I began using this device on myself as well as for treatment of our patients in the office. Hypervolt is a percussion based massage gun that offers three different speeds and four different heads for different parts of the body. I decided on this brand due […]
Trending Tuesday 1/19/21
Exercise equipment I am loving: CycleOps Fluid 2 Bike Trainer Darkness, cold and safety concerns were all reasons why I decided it was time to take the plunge into investing in a bicycle trainer. If you are unfamiliar with this product (like I was until about 6 months ago) it is a device that allows you […]
Trending Tuesday 1/12/21
Strategy I am utilizing: Goal Group Have you ever noticed that you are more productive, stay better engaged and have more fun doing things in a group? If this sounds like you, I have a strategy that could make achieving your goals for 2021 much more likely. It is called a goals group. The idea […]
Trending Tuesday 1/5/21
Book I am hearing: White Fragility by Robin Diangelo I was recommended this book by a fellow Aligned Life’er (Thanks Victoria!) due to my goal of trying to be more aware of what I could do to help improve racial equality in my community. If you, like me, have said, “I don’t see color, I just focus […]
Own What You Can Control
Ladies and Gentlemen we made it to 2021! If you are reading this, pat yourself on your back because you have just navigated one of the most mentally challenging years in the last few decades. That being said, I am so excited to once again, partner with you in working towards your life and […]
Trending Tuesday 12/29/20
Year End Strategy I am using: Vision Board I believe most people have heard of the idea of turning our written goals into pictures to empower the subconscious mind to find strategies that will help us achieve our desired outcomes. This simple tool, when placed in a prominent space within our homes (bathroom mirror, kitchen counter, on your […]
Trending Tuesday 12/15/20
Strategy I am using: Year End Recap At the end of each year I have found that it is incredibly helpful to review the previous 12 months to look for bright spots and challenges. The idea being that if you can duplicate what is working and eliminate the things that aren’t, each successive year should […]
Trending Tuesday 12/8/20
Top 3 books from 2020 I am recommending: Each year I try to consume approximately 20 books. This year to prep your list for Santa Clause before Christmas/Hanukah etc. here are my top picks from the year! 1.) Can’t Hurt Me by David Goggins 2.) Atomic Habits by James Clear 3.) […]
Trending Tuesday 11/17/20
Donation I am encouraging: Toy’s For Tot’s Drive at Aligned Life Wellness It’s that time of year again! Bring a new, unwrapped gift to the office in order to provide some joy for military families in need! We only have until December 16th before we have to turn in our donations so please make it a […]