Ep. 21: How to live With Purpose + Identifying Core Values
Ep. 21: Determining Your Core Values
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about core values and how getting clear on what your core values look like is crucial to your mental and physical wellness. Core values are synergistic with your belief system, which ultimately dictates your behavior and guides your […]
Ep. 20: Finding Your Happy Weight with Daniele Della Valle
Ep. 19: Mindset and Systems of Goal Setting
Ep. 18: Listening To Your Body’s Innate Wisdom
A Note from Marie on Gratitude
We can’t feel grateful for things we don’t notice, so mindfulness and gratitude go hand-in-hand. As we become more mindful of our actions, words, and thoughts we become more aware of how we subconsciously/consciously block ourselves from appreciating the good things in life. For example, you could become impatient standing outside waiting for a store […]