Why Focusing on the Here and Now Could Save Your Life

Distraction. Living in the future. Living in the past.  The overwhelming majority of people suffer a massive reduction in happiness, focus, productivity and quality of life because they cannot maintain present- time consciousness.  I am a perfect example of this problem.  I am constantly looking ahead towards my goals and constantly looking behind in order […]

A Mindful Method to the Madness

Summer is winding down and many of our SFC families will soon be swapping beach gear for school gear as the academic calendar starts up once more. For all of the parents out there, I know this can be a chaotic time: rallying the kids once more for those early mornings, preparing lunches and outfits, […]