Don’t Lose Your Spinal Shock Absorbers
Every car comes with built-in shock absorbers, and with good reason. Our roads hold all kinds of hazards, like pot holes, cracks, and even the random pieces of debris. If you ever take your truck or SUV off road, those shock absorbers come in extra handy as you travel over uneven ground and maybe tackle […]
Any Sport Can Injure You If You Are Misaligned
I recently wrote a blog post about why I don’t think CrossFit is an inherently dangerous sport as long as athletes perform movements using good technique and a weight their body can handle. In this post, I want to expand upon a point I made toward the end of that article, which is that eventual […]